"To be successful means to have a balance of achievements in the various areas of your life. You cannot honestly call yourself successful in your business life if your family life is in shambles."  We all want to be happy, right? Have you ever thought about what you need to be happy? Is it money, love, friends, fast cars, adventures or all of the above? As an athlete I was very good but I lacked a lot of knowledge in others areas of life such as relationships, money etc. I decided to learn and spent thousands of hours learning about life´s different areas and trying to find a recipe for a life with a lot of joy and happiness. Today I will share what I believe is the way to go to be happy. It works for me and I think it will work for you too.  I believe that to be really happy and satisfied with your life you need to fulfilled in the key areas of life and have a balance between them.
To create a balanced life you need to work with all of the things above. By challenging yourself to develop in all these areas, you will learn a lot about yourself and create a meaningful life that includes every aspect of life. For me, success and being happy is not to just seek success in one area and “forget” about the others. I don’t know if you have thought about this before, but give yourself the chance to work with all areas. If you really decide to do this, I can promise you that your life will be better in every way.
Imagine that you have mastered all areas, imagine that you are healthy, well and strong, imagine that you have the financial stability you desire, imagine that your are striving for your personal goals, imagine that you have good relationships in your life and the social stability to attract the people you want in your life. What more can you ask for? This is what I believe that you need to be happy. It is not easy, but I know that if a regular guy like me can do it, you can do it! This quote by John Lennon sums it up perfectly: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” ― John Lennon. Good look on your journey to happiness. If you need the tools to create success and happiness in the different areas of life you should read my book: The Goal Book: How to Achieve Your Dreams and Create a Better Life. It has already help thousands of people finding their own blueprint for life, and it can help you too. Today I will even give you two chapters 100% Free. Just type in your email below and the two free chapters will instantly be sent to your inbox. If you want to buy The Goal Book just visit Amazon or TheGoalBook.com
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"People with good intentions make promises but people with good character keep them."  My father and Shihan (master) always told to keep my promises. As a lifelong martial artist my Sensei (trainer) and father always told me to keep my promises. He told me that if you say something, then you do it. Always honor your word. That is why my word is very important to me because I want to be a person with character and integrity. Unfortunately nowadays a lot of people talk a lot and do nothing. Let me tell you one example from my own life that I would like to share with you. A few months ago I arranged a Boot Camp. Ten people voluntarily signed up to join. Do you know how many people that showed up? 1. Only one person of ten showed up to something that they voluntarily said that they wanted to do, no one forced them. Isn't that strange you think? How can you expect great results, great friendships, great relationships and a great life if you can't even keep a promise? How is it for you? How important is your word? Do you keep promises to friends, family, partners, customers and most importantly to yourself? Today I will give you a few reasons as two why you should start acting like a true martial artist and start keeping your word. When you do, you will start noticing how your life will change. You will feel better and start to get a lot better results in life.  Why You Should Start Keeping Your Word
Last but not least:
If you want a little more help with your dreams, you should take my 100 % FREE 7-Day Goal Book Challenge. Check it out here Have a great week and remember: Don't just talk the talk, instead walk the walk.  Have you ever heard people say the phrase "It is really hard to do that!" about a task, subject or accomplishment they never even tried of doing? I hear it everyday. Last time was yesterday when a colleague of mine said: "It is really hard to market a book." My follow up question was: "Have you ever done it?" She said no. This happens everyday to a lot of people. They tell someone in their surrounding about a goal or dream and get the standard phrase "It is really hard to do that!" from a person that doesn't know shit (pardon my French) about the subject. This is why today I want to tell you to be very, very careful to which person you are listening to. Nothing is really impossible, it could be difficult and take som time but with the right strategy and execution you could do it. Remember though that you need the right persons around you. Through the course of my lifetime people has always laughed at me when I told them about my goals:
When no one believed in me, I believed in myself and found other people that had done what I wanted to do. I followed their way and dared to go after what I want. I don't tell you this to brag or to show off, I simply want to share with you that if I can, I know you can too! Let me give you a few tips on how to dare to go after what you really want even when people tells you: "It is really hard to do that!"  5 Tips To Accomplish Your GoalsTip #1: Choose your tribe
Do you think you can become a World Champion of anything by hanging out with people who doesn't have ambition? Iron sharpens iron so make sure to hang out with people that is doing what you want to be doing in 5-10 years from now. Also find people around you that support you and makes you stronger not weaker. Tip #2: Work on yourself You don't need money to build your empire. The only thing you need right now is determination and a positive attitude. Work on yourself so you became strong mentally. Tip #3: Have patience Did you know that Coca Cola only sold 25 bottles the first year in business? That didn't stop them, the kept going and the rest is history. You can usually get what you want but you need to have patience because many times it takes longer than you have expected. Tip #4: The feeling of wanting to give up is a good sign When you feel like giving up, remember that it is a sign. It is a good sign which means that this is now most people would have given up, but not you. It is simply a weeding out process, every time you feel like this someone else is quitting. Don't let it be you! Tip #5: Learn more Knowledge is the single most important thing for success. The more you know about your area the bigger chances for success. Always take time to learn and remember that you can learn something from anyone, just keep you eyes open and be willing to learn. If you need help in getting there you should read my book The Goal Book: How to Achieve Your Dreams and Create a Better Life. The Goal Book will help you set goals and give you the tools to actively work with them every day. You can also get started by taking my FREE 7-DAY GOAL SETTING CHALLENGE.  Today I am starting a crazy challenge. I will challenge myself to create the best work of my life at a pace of 3x a "regular" person while at the same time enjoying myself. Do you want to join? My girlfriend loved the idea and jumped on the train and I am sure that there are many of you out there that also wants to increase value in your life. Imagine when we succeed, then we have created 6 months of high caliber work in just about two months (58 days). Goal: 6 months of world class work in 58 days while still enjoying life = 3 X In this blog post I will give you a few pointers and tips to work out your own strategy to create 6 months of work in only 2 months, Success Factors:
  On the pictures above you can see a few of my notes from last night when I made my strategy for my challenge. Two things that I always try to emphasize when I am setting goals and making plans is to never sacrifice my health and relationships. I know (and you should too) that a good health and good relationships is the key to actually excel in anything. Ok so you want to create 6 months of work in 2 months but don't know where to start. Follow my easy guide to get started. How To Do 6 Months of Work Before Summer1. Write down what it is that you want to accomplish.
2. Write down why you are doing this and what it will feel like when you have accomplished your goal. 3. Make a strategy - what do you have to do on a daily and weekly basis (this is the key ingredient, you need to find out and write down exactly what it is that you want to accomplish). 4. Focus on doing as many quality activities (don't settle for nothing less than your best work) as possible and the results will follow. 5. Make a plan on how to take care of your health and relationships. I am starting right now, and I hope you do too! If you need help in getting there you should read my book The Goal Book: How to Achieve Your Dreams and Create a Better Life. The Goal Book will help you set goals and give you the tools to actively work with them every day. You can also get started by taking my FREE 7-DAY GOAL SETTING CHALLENGE. Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.  A few days ago when I was drinking my morning coffee I started to philosophize about stress and what it means to my life. I am usually very good at handling stress and most times I believe I got my day covered, mostly because I have created great habits which include exercise, meditation, healty diet, friends, relationships, just enough quality sleep etc. BUT, the last days I saw myself doing all the same mistakes that I help other people discover and change. I was rushing to finish every task. I did five tasks at one time and finished none. I didn't plan my days. Basically I did all the beginners mistakes you can do when it comes to stress and being unproductive. Do you recognize yourself? So I was thinking what if the word stress didn't even exist. How would life look like then? Would I get more or less done? Would the quality of my work be better or worse? Let me tell you what I discovered and what the research in the area says.  Resarch shows that too little stress can lead to boredom and depression but to much stress can cause anxiety and poor health. When you find the right amount of stress it tunes up the brain and improves your performance and health. The last few days instead of stressing I decided to plan my days and work focused with one task at a time. Instead of worrying about five things I started with only one thing at a time. The results were astonishingly good:
Five things you can do to stress less
“Shoot for the moon. Even if you miss, you'll land among the stars.”  "I so want to do it, but I am afraid." "What are you afraid of?" "I am afraid that people won't like me." "What else?" "That's it, I don't want to be disliked." Have you ever had this conversation with yourself? Let's be honest here. If everybody likes you then you are doing it wrong. Simple is that. If everybody likes you then you are not living life to your fullest potential. Don't sell yourself short in life, if you have a passion for something, have a dream or really want to do something, then you should go do it, period! It doesn't matter what you do there will always be people talking you down. It is normal. Does the thought of being disliked scare you? It certainly scares me, but I have realized that when people want you to fail or talking you down, it is a sign of weakness on their side, not yours. They are insecure themselves and are afraid to go after what they want so they figure they talk other people down instead. Don't bother, instead focus on the people that is out there hustling, grinding and working hard for their dreams. They know the taste of failure, they know the taste of other peoples trash talk. But they also know the sweet, sweet taste of success. That feeling when preparation meets opportunity.  Today I will give you a little exercise. I want you to answer three questions. It will take you approximately 10-15 minutes. Answer the questions now, don't wait!
Write this down and please be honest to yourself. You can lie to others (even if its not good), but please don't lie to yourself. If you want a little more help with your dreams, you should take my 100 % FREE 7-Day Goal Book Challenge. Check it out here Have a great week and don't sell yourself short, you deserve a life that you are proud of!  Welcome to Part 2 of the article series: How to feel good about yourself. This monday we covered how to feel good about yourself externally. I you haven't read Part 1 yet you can read it here: How To Feel Good About Yourself - Part 1 Externally Today we will talk about what you can do to improve your mental game, to actually feel better about yourself. Did you know that a human thinks about 65,000 thoughts per day? 95 percent of those thoughts are the same as you thought yesterday. It means that if you don’t change the way you think it will be hard to make a change. On the other hand: if you learn to master your thoughts and think the thoughts that are right for you, you will enter the right track. This is one of the reasons that some people can win again and again and succeed more and more, they are not better but mentally stronger. Come along, because below I will show you a few exercises and techniques that you can use to feel good about yourself internally.  Competing in Karate requires fast reflexes to react instantly. To do so your mental game must be on point. Internal Things To Do To Feel Good About Yourself
What can you start implementing in your day right away? Go for it, it works for me and I am almost certain that it will work for you! I you want more tips like these you should join my exclusive success group. It is 100% FREE and I will even give you two free chapters of my life changing book The Goal Book. Just type in you e-mail below and you are good to go.  This weekend I washed my car, got my hair cut, shaved, trimmed my body hair, exercised, had a massage and dressed up. And you know what happened to me? It made me feel so incredibly good about myself. This week we will talk about what you can do to feel good about yourself, because when you love yourself you give other people the opportunity to do the same. It is hard to attract your dream partner, have great friends or land that big deal if you don't feel good about yourself. In todays post we will cover the external parts that can affect our happiness and on thursday I will share my thoughts on how you can work with yourself internally to love yourself. I know you are a busy person so lets cut to the chase. What can you really do to feel good about yourself? First of all let me tell you why I am writing this. My goal for you (and myself) is to become a master of life. That leads to the question: What is a master of life? My definition of a master of life: "A person that feels that he/she is successful in all parts of life and have a balance between the areas of Health, Money, Personal Goals, Relationships and the Social aspects of life." I don't care how other people define success the most important thing is that you feel successful and that is something that only you can decide. For some people success is earning a million dollars, for others its ten million and for others it is to be healthy, It is up to you but be honest to yourself and choose yourself instead of being affected by how society value success.  External Things To Do To Feel Good About YourselfFunny enough a lot of these things are traits that my father and grandfather used to teach me (both very successful in their fields).
How many of these traits do you practice on a daily basis? Give it a try, it works for me and I am almost certain that it will work for you! On thursday we will cover how you can work with your mental attitude to feel good about yourself. I you want more tips like these you should join my exclusive success group. It is 100% FREE and I will even give you two free chapters of my life changing book The Goal Book. Just type in you e-mail below and you are good to go. |
PETER JUMRUKOVSKI is an author, keynote speaker and World medalist who practice what he preach. He consider himself a citizen of the world and is currently residing in Marina Del Rey, CA.
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